{"id":2105,"date":"2025-04-23T11:16:26","date_gmt":"2025-04-23T09:16:26","guid":{"rendered":"https:\/\/heka.totmedia.net\/?p=2105"},"modified":"2025-04-23T11:16:28","modified_gmt":"2025-04-23T09:16:28","slug":"aire-o-aigua-a-la-vagina-aixo-no-es-normal","status":"publish","type":"post","link":"https:\/\/hekafisioterapia.com\/es\/aire-o-aigua-a-la-vagina-aixo-no-es-normal\/","title":{"rendered":"Aire o aigua a la vagina? Aix\u00f2 no \u00e9s normal!"},"content":{"rendered":"<p><strong>\ud83d\udca7<\/strong> Has notat que entra aire o aigua a la teva vagina en aquestes situacions?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quan et poses de \u201ccuclilles\u201d.<\/li>\n\n\n\n<li>Durant alguna invertida de ioga o en el &#8220;perro boca abajo&#8221;.<\/li>\n\n\n\n<li>Quan reculls alguna cosa del terra.<\/li>\n\n\n\n<li>En algunes postures durant les relacions sexuals amb penetraci\u00f3.<\/li>\n\n\n\n<li>Quan surts de la piscina o mentre nades.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Si t\u2019hi has sentit identificada, aix\u00f2 <strong>no \u00e9s normal<\/strong>. Pot ser un indicador que les parets de la teva vagina no estan completament en contacte (conducte no virtual), a causa d\u2019una <strong>falta de to muscular<\/strong> i una <strong>mala gesti\u00f3 de la pressi\u00f3 pelviperineal<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Per qu\u00e8 \u00e9s important?<\/strong><br>-Aquesta separaci\u00f3 pot permetre l\u2019entrada de <strong>pat\u00f2gens externs<\/strong>, alterant la teva <strong>microbiota vaginal<\/strong>.<br>-Els <strong>Lactobacillus de D\u00f6derlein<\/strong>, les bacteris que protegeixen la vagina mantenint un pH \u00e0cid, es veuen afectats. Si entra oxigen o aigua, la flora pot disminuir, augmentant el risc d\u2019infeccions, fongs o desequilibris bacterians.<\/p>\n\n\n\n<p>\ud83d\udd11 <strong>Com prevenir-ho?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millora el <strong>to vaginal<\/strong> amb exercicis espec\u00edfics del s\u00f2l pelvi\u00e0.<\/li>\n\n\n\n<li>Apr\u00e8n a gestionar les <strong>pressions abdomino-pelvi-perineals<\/strong>.<\/li>\n\n\n\n<li>Mantingues una <strong>alimentaci\u00f3 saludable<\/strong>, amb aliments reals: fruites, verdures, fruits secs, carn i peix de qualitat, marisc i ous.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udcac <strong>Recorda:<\/strong> La teva vagina mereix estar protegida i en equilibri! Si notes aquests s\u00edmptomes, consulta una fisioterapeuta especialitzada per avaluar el teu cas. \ud83c\udf38<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca7 Has notat que entra aire o aigua a la teva vagina en aquestes situacions? \ud83d\udc49 Si t\u2019hi has sentit identificada, aix\u00f2 no \u00e9s normal. Pot ser un indicador que les parets de la teva vagina no estan completament en contacte (conducte no virtual), a causa d\u2019una falta de to muscular i una mala gesti\u00f3 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aire o aigua a la vagina? 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