{"id":965,"date":"2024-09-05T16:21:17","date_gmt":"2024-09-05T14:21:17","guid":{"rendered":"https:\/\/heka.totmedia.net\/?page_id=965"},"modified":"2025-04-26T11:41:02","modified_gmt":"2025-04-26T09:41:02","slug":"esport-i-sol-pelvia","status":"publish","type":"page","link":"https:\/\/hekafisioterapia.com\/es\/esport-i-sol-pelvia\/","title":{"rendered":"Deporte y Suelo P\u00e9lvico"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"965\" class=\"elementor elementor-965\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c5696 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c5696\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c692882\" data-id=\"c692882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80be616 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80be616\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f426786\" data-id=\"f426786\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7bcdcf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bcdcf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8a511a0\" data-id=\"8a511a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04b777e aux-appear-watch-animation aux-scale-up elementor-widget elementor-widget-heading\" data-id=\"04b777e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">heka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4f902 aux-appear-watch-animation aux-scale-down-1 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"9c4f902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">DEPORTE Y SUELO PELVICO<\/h2><h3 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-highlight\">Sea cual sea tu situaci\u00f3n, es esencial tener en cuenta el impacto del deporte en el suelo p\u00e9lvico.<\/span><\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c5a807 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c5a807\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af94ba1\" data-id=\"af94ba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d613f42 elementor-widget elementor-widget-text-editor\" data-id=\"d613f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si eres deportista profesional o amateur, o si est\u00e1s pensando en empezar a hacer ejercicio para ponerte en forma o perder peso, es fundamental conocer el estado de tu suelo p\u00e9lvico. \u00c9ste puede ser tanto un aliado como un reto, y saber c\u00f3mo funciona y c\u00f3mo responde a los diferentes movimientos y cambios de presi\u00f3n es clave para evitar posibles da\u00f1os.<\/p><p>Despu\u00e9s del parto, es especialmente importante <strong>adaptar el ejercicio a las condiciones del suelo p\u00e9lvico<\/strong>. Realizamos una evaluaci\u00f3n exhaustiva del tono, la fuerza y \u200b\u200blos reflejos del suelo p\u00e9lvico para dise\u00f1ar <strong>un plan de entrenamiento personalizado<\/strong>. Adem\u00e1s, ofrecemos asesoramiento nutricional y metab\u00f3lico, teniendo en cuenta las variaciones del metabolismo seg\u00fan <strong>la fase del ciclo menstrual<\/strong>, para maximizar los resultados en p\u00e9rdida de peso, desarrollo muscular y capacidad aer\u00f3bica.<\/p><p>Nuestro enfoque te ayudar\u00e1 a integrar el deporte de forma segura y eficaz, maximizando los beneficios y minimizando los riesgos para tu suelo p\u00e9lvico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a50d65b aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-heading\" data-id=\"a50d65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Consulta nuestras redes:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da56315 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"da56315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-908cdf8\" href=\"https:\/\/www.instagram.com\/hekafisioterapia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-2ed265a\" href=\"https:\/\/www.youtube.com\/channel\/UCEJCqtoEl1y8Pg7LU9jg-Pw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>heka ESPORT I S\u00d2L PELVI\u00c0 Sigui quina sigui la teva situaci\u00f3, \u00e9s essencial tenir en compte l\u2019impacte de l\u2019esport en el s\u00f2l pelvi\u00e0. Si ets esportista professional o amateur, o si est\u00e0s pensant a comen\u00e7ar a fer exercici per posar-te en forma o perdre pes, \u00e9s fonamental con\u00e8ixer l\u2019estat del teu s\u00f2l pelvi\u00e0. Aquest pot [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-965","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Esport i S\u00f2l Pelvi\u00e0 - Heka Fisioter\u00e0pia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hekafisioterapia.com\/es\/esport-i-sol-pelvia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esport i S\u00f2l Pelvi\u00e0 - Heka Fisioter\u00e0pia\" \/>\n<meta property=\"og:description\" content=\"heka ESPORT I S\u00d2L PELVI\u00c0 Sigui quina sigui la teva situaci\u00f3, \u00e9s essencial tenir en compte l\u2019impacte de l\u2019esport en el s\u00f2l pelvi\u00e0. Si ets esportista professional o amateur, o si est\u00e0s pensant a comen\u00e7ar a fer exercici per posar-te en forma o perdre pes, \u00e9s fonamental con\u00e8ixer l\u2019estat del teu s\u00f2l pelvi\u00e0. 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