{"id":486,"date":"2024-07-08T10:03:15","date_gmt":"2024-07-08T08:03:15","guid":{"rendered":"https:\/\/heka.totmedia.net\/?page_id=486"},"modified":"2025-04-26T11:21:09","modified_gmt":"2025-04-26T09:21:09","slug":"prevencio-i-recuperacio-de-lesions-2","status":"publish","type":"page","link":"https:\/\/hekafisioterapia.com\/es\/prevencio-i-recuperacio-de-lesions-2\/","title":{"rendered":"Prevenci\u00f3n y recuperaci\u00f3n de lesiones"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"486\" class=\"elementor elementor-486\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ff7b87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ff7b87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f0d13\" data-id=\"63f0d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d68ce00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d68ce00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c2bf2c\" data-id=\"5c2bf2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33bbc91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bbc91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2e9a457\" data-id=\"2e9a457\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aca1e6 aux-appear-watch-animation aux-scale-up elementor-widget elementor-widget-heading\" data-id=\"2aca1e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">heka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-effa35d aux-appear-watch-animation aux-scale-down-1 elementor-widget elementor-widget-aux_modern_heading\" data-id=\"effa35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"aux_modern_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"aux-widget-modern-heading\">\n            <div class=\"aux-widget-inner\"><h2 class=\"aux-modern-heading-primary\">PREVENCI\u00d3N Y RECUPERACI\u00d3N DE LESIONES<\/h2><h3 class=\"aux-modern-heading-secondary\"><span class=\"aux-head-highlight\">Cuida tu cuerpo, evita lesiones<\/span><\/h3><\/div>\n        <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f115aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f115aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-138fd54\" data-id=\"138fd54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a44339 elementor-widget elementor-widget-text-editor\" data-id=\"2a44339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En nuestra cl\u00ednica, nos centramos en <strong>prevenir lesiones<\/strong> y facilitar una <strong>recuperaci\u00f3n efectiva<\/strong>, considerando el cuerpo como un <strong>sistema interconectado<\/strong>. Realizamos <strong>evaluaciones detalladas<\/strong> que identifican <strong>\u00e1reas de riesgo f\u00edsico<\/strong> y tambi\u00e9n tienen en cuenta <strong>factores psicosociales y metab\u00f3licos<\/strong> que pueden influir en la recuperaci\u00f3n para poder dise\u00f1ar <strong>tratamientos personalizados<\/strong> que incluyen <strong>ejercicios espec\u00edficos<\/strong>, <strong>terapia manual<\/strong> y <strong>recomendaciones<\/strong> para conseguir y mantener un <strong>estado de bienestar general<\/strong>. Nuestro objetivo es ayudarte en <strong>mantener un estilo de vida activo y libre de dolor<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e491d aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-heading\" data-id=\"d3e491d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Consulta nuestras redes:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc12f60 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"fc12f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-908cdf8\" href=\"https:\/\/www.instagram.com\/hekafisioterapia\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-2ed265a\" href=\"https:\/\/www.youtube.com\/channel\/UCEJCqtoEl1y8Pg7LU9jg-Pw\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>heka PREVENCI\u00d3 I RECUPERACI\u00d3 DE LESIONS Cuida el teu cos, evita lesions A la nostra cl\u00ednica, ens centrem a prevenir lesions i facilitar una recuperaci\u00f3 efectiva, considerant el cos com un sistema interconnectat. Realitzem avaluacions detallades que identifiquen \u00e0rees de risc f\u00edsic i tamb\u00e9 tenen en compte factors psicosocials i metab\u00f2lics que poden influir en [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-486","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prevenci\u00f3 i recuperaci\u00f3 de lesions - Heka Fisioter\u00e0pia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hekafisioterapia.com\/es\/prevencio-i-recuperacio-de-lesions-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevenci\u00f3 i recuperaci\u00f3 de lesions - Heka Fisioter\u00e0pia\" \/>\n<meta property=\"og:description\" content=\"heka PREVENCI\u00d3 I RECUPERACI\u00d3 DE LESIONS Cuida el teu cos, evita lesions A la nostra cl\u00ednica, ens centrem a prevenir lesions i facilitar una recuperaci\u00f3 efectiva, considerant el cos com un sistema interconnectat. 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